WHAT IS REMEDIAL MASSAGE AND HOW DOES IT WORK?

WHAT IS REMEDIAL MASSAGE AND HOW DOES IT WORK?

Remedial massage therapy is an effective and natural way to reduce stress, improve posture, and promote relaxation. It is a holistic approach to health and wellness that can help improve flexibility, reduce pain, and restore balance in the body. This type of massage therapy can also provide relief from common ailments such as headaches, neck pain, and back pain.

Benefits of Remedial Massage Therapy

WHAT IS A FROZEN SHOULDER?

Remedial massage therapy is an effective and natural way to manage pain and even mental health issues. It offers many benefits, including:

  • Improved circulation
  • Increased flexibility
  • Reduced stress and anxiety
  • Improved sleep quality
  • Reduced inflammation

This type of massage therapy can also help to reduce muscle tension, improve range of motion, stimulate the lymphatic system for detoxification purposes, and provide relief from headaches or migraines.

Remedial massage therapy can be used to treat a wide range of conditions such as lower back pain, neck pain, shoulder pain, sciatica pain, sports injuries and more. It is also beneficial for those suffering from depression or anxiety as it helps to relax the body and mind while promoting a sense of well-being.

Different Massage Techniques used in Remedial Treatment

Massage therapy is an ancient practice that has been used for centuries to help people relax and heal. Remedial massage is a type of massage that uses a variety of techniques to target specific areas of the body, such as muscles, tendons, ligaments and fascia. The goal of remedial massage is to improve the overall health and wellbeing of the patient by reducing stress, tension and pain. There are many different techniques used in remedial massage, such as:

Swedish massage

Swedish Massage therapy is a popular and effective form of massage that has been around for centuries. It works by applying rhythmic pressure and stretching to the muscles, joints and ligaments to relax them.

Swedish Massage therapy helps to improve posture, increase circulation, reduce stress levels, improve the range of motion in your body, improve the ability for proper sleep and help prevent injuries. Furthermore, it has been known to bring physical and emotional relaxation making it a great choice for those seeking stress relief from their stressful lives.

Deep tissue massage

Deep tissue massage is an innovative and effective form of massage therapy that focuses on specific areas of the body to provide relief from physical and emotional stress. It is the practice of using slow, targeted strokes to reach deeper layers of muscle and tissue, promoting healing and restoring balance.

In comparison to other forms of massage, deep tissue massage works deeply on tendons, ligaments, planes and fascia (connective tissues). It helps in releasing toxins built up in the body so relaxation can be achieved.

Trigger point therapy

Trigger point therapy is a type of massage technique that focuses on areas of tight muscle fibers in the body. These trigger points can lead to pain and can be found in almost any muscle group. It is most commonly used to relieve back and neck pain, but it has also been known to help alleviate other areas of tension in the body as well.

This form of therapy combines stretching, pressure, and massage to help release the tension that has built up in specific areas, providing instant relief and improved mobility.

Sports massage

Sports massage is a popular form of therapy that uses a range of manipulation techniques to improve muscle function and flexibility. By targeting muscle fibers and joints, sports massage can reduce pain, improve range of motion, help speed recovery from an injury or surgery, increase muscle strength/endurance, and improve an athlete’s overall performance.

Sports massage is not only beneficial for athletes – it can be beneficial for anyone who engages in regular physical activity. Not only does sports massage help to relieve pain and tension but it also sends signals to the body that relaxes the nervous system, which helps to reduce stress levels.

Each technique has its own set of benefits and can be used to target specific areas or issues within the body. By combining various techniques together during a single treatment session, it is possible to achieve optimal results for each individual patient’s needs.

Book remedial treatment at our Sydney clinic today

If you’re looking for a good remedial massage therapist near you, then you’ve come to the right place. At Allied Health Centre, there are many qualified professionals who can provide the healing and relaxation that comes with a good massage. But it’s important to find the one that’s right for you – someone who will listen to your individual needs and provide the best possible care.

If you have any concerns about whether remedial massage is right for you, it’s important to speak to your GP or the therapist before starting.

Ready for your consultation? Book an appointment at Allied Health Center today – we also provide acupuncture, Osteopathy,  and Dietitian advice.

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